Just how much do we take care of our health? Can we attempt to lead a healthy lifestyle? How well do? These facts and statistics give us a couple of tips.
Holistic Health Outranks Wealth
Emotional and physical well-being are more significant to Americans than career and money, according to a survey by a national trade association of health clubs. When 1,400 individuals were asked to rank a variety of facets of life as necessary or significant, 97 per cent picked psychological well-being and 96 per cent chosen physical health, but only 78 per cent and 75 per cent, respectively, chosen career and cash.
Source: International Health, Racquet and Sportsclub Association
Healthy Lifestyle: A Rare Commodity
Just three per cent of American adults follow a healthy lifestyle — not smoking, maintaining a healthy weight, eating five or more fruits and veggies every day, and being busy. That is what researchers at Michigan State University at East Lansing concluded after analyzing the lifestyle habits of 153,000 people.
Source: Archives of Internal Medicine
Unusual Park Habits
This past year, over 276 million individuals visited North America’s National Parks but just 10 per cent ventured over a mile in their cars, according to figures compiled by Austin-Lehman Adventures, a company that arranges guided adventure holidays. Maybe we are perplexing parks with parking lots.
Resource: Austin Lehman Adventures
Eating for Health
Eating a nutrient-dense diet with 10 to 25 per cent fewer calories than the average could radically reduce the risk for diseases related to aging. A six-year study demonstrated that middle-aged individuals ingesting 1,100 into 1,950 calories per day, comprising 26 per cent protein, 28 per cent fat and 46 per cent complex carbohydrates, had blood-pressure levels similar to 10-year-olds and moderate levels of 20-year-olds.
Resource: Proceedings of the National Academy of Sciences
The Organic Plant Advantage
You may get around 60 per cent more antioxidants out of several fruits and veggies by eating organically grown varieties. University of California, Davis researchers found that organic tomatoes, corn and Marionberries create considerably higher levels of antioxidant chemicals when they must fend for themselves from insects. Pesticides decrease the crops’ antioxidant-producing skills.
Source: Journal of Agricultural and Food Chemistry
RVs Boost Healthy Vacations
Ninety-four percentage of individuals who holiday in an RV state lead a healthier lifestyle on the street, according to a poll from the Recreation Vehicle Industry Association in Reston, VA… While travel, 40 per cent of RV fans walk to ten mph, 85 per cent experience less anxiety, and 75 per cent cook their own meals instead of relying on food.
Supply: Recreation Vehicle Industry Association
Walk or Run?
“Studies suggest that if it’s possible to walk a mile in 12 minutes that you receive precisely the same energy cost as running a mile in 2 minutes,” states Kenneth Cooper, M.D., in the Cooper Clinic in Dallas, TX. Cooper initially coined the word”aerobics” because we understand it now, and initiated the use of exercise to prevent cardiovascular disease. Injury strikes 65 per cent of runners but just 21 per cent of walkers.